Randomly Healthy – Week 7

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RHweek7thumbThis is week 7 of Randomly Healthy.

Back story:
As I was getting ready to edit Episode 13, it became clear to me that it was time to make some changes to improve my health. Not that I hadn’t noticed before, but I guess something really woke me up as I stared at my double chin. (You’re going to go watch for that now, aren’t you?)

In the last year prior to starting this journey, I had gained over 10 lbs. I was once one of those who could eat anything and not gain a pound. But, beginning in my late 20s, that gave way to gaining 45 lbs. over the course of 5 years. If not for the occasional diet here and cleanse there, that number would likely be much higher.

I am particularly concerned with the way I’ve been gaining weight due to my family history and health concerns, but in much more superficial terms I am tired of having to buy new clothes every few months. I also hope to gain more energy and reduce the aches and pains I’ve been having. What’s that saying? “I’m too damn young to feel this damn old.”

So, to help me stay motivated, I am taking you all on this journey with me. I’ll be doing daily videos (which I’ll edit into weekly summaries) on my progress and sharing every detail I can, if not in the video, then here on my blog. The good, the bad, and the ugly.

I plan to post a new video every Saturday recapping each week. I see this being a continuous series as this will be a life change, not a diet.

This video and the associated blog post can be found at http://randomconsiderations.com/randomly-healthy-week-7

Watch the video on YouTube at: http://youtu.be/lfPY97mPkl4
Website: http://www.randomconsiderations.com
MyFitnessPal: http://www.myfitnesspal.com/profile/randomconsiderations
Facebook: https://www.facebook.com/400567703432800
Twitter: https://twitter.com/RandConsider
Instagram: http://instagram.com/randomconsiderations/
Pinterest: https://www.pinterest.com/pjpurplelover/
Tumblr: https://www.tumblr.com/blog/randomconsiderations

Associated Page:
Monkey In My Tree (Our Other Channel for Genealogy Videos)
YouTube: https://www.youtube.com/channel/UC6avkVsTSQL4NVLbx42Anyg
Facebook: https://www.facebook.com/monkeyinmytree3
Twitter: https://twitter.com/MonkeyInMyTree

Music: “Jazzy Frenchy” http://www.bensound.com; licensed under a Creative Commons License

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